The Breathe Series: Module Four

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Module Four:
Yoga for Balance and Harmony

Welcome to the second month of live classes for The Breathe Series! We encourage you to try our Breath Work Basics and Intro to Yoga video Modules which are self-paced opportunities to practice the skills and techniques we are learning. It is quite common to feel unbalanced while navigating a cancer journey because of so many unknowns and stressors that cannot be controlled. Think of yourself as having a barometer inside that measures your balance point throughout the day. What if you could notice when you don’t feel quite right, unbalanced, or dysregulated and know how you can fix it? That’s what this series is all about! This month we will learn how to notice dysregulation within ourselves and then explore how to bring balance into the body, mind, and soul through breath and movement. We will also continue to learn breathing strategies, postures, and other tools that can be used to cultivate greater harmony within.

All levels of experience are welcome and encouraged to participate!

Module Four classes are offered in a live (virtual) class format on ZOOM. Advanced registration is required. You do not need to register again if you have already registered for The Breathe Series. If you have not registered yet, please register via the link below. You only need to register once if you plan to take one or more of the classes in the year long series.


REGISTER NOW


All participants registered for the series will receive an email that provides a ZOOM link to access each live class.


Module Four Live (virtual) Class Offerings:

What is Balance?

  • Class Date: Thursday, June 3, 2021
  • Class Time: 5:30pm MST
  • Class Type: Live (virtual)
  • Length: 90 min



  • Breathe into Balance

  • Class Date: Thursday, June 10, 2021
  • Class Time: 5:30pm MST
  • Class Type: Live (virtual)
  • Length: 90 min



  • Root to Rise: Balancing through Opposites in Yoga & in Life

  • Class Date: Thursday, June 17, 2021
  • Class Time: 5:30pm MST
  • Class Type: Live (virtual)
  • Length: 90 min



  • Sensing Dysregulation & Dealing with it!

  • Class Date: Thursday, June 24, 2021
  • Class Time: 5:30pm MST
  • Class Type: Live (virtual)
  • Length: 90 min



  • The Breathe Series is owned by the Dear Jack Foundation and operated in partnership with Lov Yoga, LLC.

    DISCLAIMER:
    By clicking play on any of our classes or registering for one of our live classes you are acknowledging that you have read and agree to Dear Jack Foundation’s Assumption of the Risk and Release and Waiver of Liability and Indemnification Agreement.
    (linked below)


    ASSUMPTION OF RISK


    Return to The Breathe Series Homepage >>>

    Questions? Please email Director of Programs, Kayla Fulginiti:
    kayla@dearjackfoundation.org