🔥 Let It Out: A Safe Space for the Hard Stuff
📅 Monday, December 1, 2025
⏰ 5PM PT / 6PM MT / 7PM CT / 8PM ET
📍 Virtual — Join from anywhere!
Let’s be real: the holidays can be tough. So can survivorship. Or treatment. Or all of it.
Join us for Let It Out — a community call designed to help you release what’s been building up. No toxic positivity. No pressure to find the bright side. Just a space to express yourself, connect with others who get it, and breathe a little easier afterward.
Led by Dear Jack’s Director of Programs, Ambreen Maan, MSW, LSW, this one-hour session uses the Zoom whiteboard feature as a digital graffiti wall. You’ll get gentle prompts to help name the hard stuff — frustration, grief, anger, overwhelm — and supportive space to work through it in your own way.
💥 What to Expect:
🖍️ Reflective whiteboard prompts
🔥 Guided activities to express, release, and process emotions
💬 Optional group conversation — share only if you feel called to
🧠 Simple tools to help reset when emotions run high
🤝 A safe space where nothing is too much or too messy
No prep needed. Just show up as you are — with rage snacks, cozy clothes, or whatever helps you feel grounded.
✅ How to Join
This call is open to all members of the AYA cancer community. Register below to receive the Zoom link and join us virtually on December 1!