The Breathe Series: Module Three

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Module Three:
Introduction to Yoga

Introduction to Yoga has something for everyone! We will break down basic poses and learn how to breathe while putting our bodies in shapes. These on-demand videos are designed to meet you where you are at during any stage of your cancer journey. If you’re feeling spunky, you could also combine two classes for a longer flow. Read the descriptions below to decide what looks or feels right for you in this moment.

We encourage you to go back and try the Module One classes – Breath Work Basics – to continue to enhance your practice and learn more ways to engage in The Breathe Series offerings. These on-demand classes are designed to provide basic techniques that will be built upon over the course of the entire series and can be enjoyed when you need them.


On Demand Class Offerings:

What is Yoga?

  • Class Type: On Demand
  • Length: 37 min
  • TAKE ON DEMAND CLASS


    Yoga 1.0 Grounded Flow

  • Class Type: On Demand
  • Length: 35 min
  • TAKE ON DEMAND CLASS


    Yoga 2.0 Standing Flow

  • Class Type: On Demand
  • Length: 38 min
  • TAKE ON DEMAND CLASS


    Yoga 3.0 Slow Flow

  • Class Type: On Demand
  • Length: 32 min
  • TAKE ON DEMAND CLASS


    The Breathe Series is owned by the Dear Jack Foundation and operated in partnership with Lov Yoga, LLC.

    DISCLAIMER:
    By clicking play on any of our classes or registering for one of our live classes you are acknowledging that you have read and agree to Dear Jack Foundation’s Assumption of the Risk and Release and Waiver of Liability and Indemnification Agreement. (linked below)


    ASSUMPTION OF RISK


    Return to The Breathe Series Homepage >>>

    Questions? Please email Director of Programs, Kayla Fulginiti:
    kayla@dearjackfoundation.org