The Breathe Series: Module One

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Module One:
Breath Work Basics

Just Breathe…
It sounds so simple, but is it? Think about your breath for a moment. What is it telling you? What do you notice when you slow your breath down and breathe deeper? Sometimes yoga is as easy as just breathing. Through this module, together we will discover how we are currently breathing and then learn how to breathe in such a way that makes us feel better. With some exploration, practice and open airways we can breathe our way into balance. All of these breathing exercises bring about a sense of peace, calm and ease. You’re invited to try each of them and notice which resonates most and why. Breathe & Receive – Believe – Breathe with Ease – Just Breathe…It is that simple.

Module One classes are prerecorded and offered in an “on demand” format. We encourage you to try all Module One classes during the month of March on your own time before moving on to April’s Module Two, which will consist of live virtual class opportunities.


On Demand Class Offerings:

Breathe & Receive

  • Class Type: On Demand
  • Length: 18 min
  • TAKE ON DEMAND CLASS


    Ujjayi Breath (Yogic Breathing)

  • Class Type: On Demand
  • Length: 8 min
  • TAKE ON DEMAND CLASS


    Sama Vritti (Equal Fluctuation)

  • Class Type: On Demand
  • Length: 10 min
  • TAKE ON DEMAND CLASS


    Dirgha Pranayama (Complete Breathing – Diaphramatic Breathing)

  • Class Type: On Demand
  • Length: 10 min
  • TAKE ON DEMAND CLASS


    Attention to Healing Breath

  • Class Type: On Demand
  • Length: 9 min
  • TAKE ON DEMAND CLASS


    Nadi Shodhana (Cooling/Yin/Lunar v. Heating/Yang/Solar)

  • Class Type: On Demand
  • Length: 10 min
  • TAKE ON DEMAND CLASS


    The Breathe Series is owned by the Dear Jack Foundation and operated in partnership with Lov Yoga, LLC.

    DISCLAIMER:
    By clicking play on any of our classes or registering for one of our live classes you are acknowledging that you have read and agree to Dear Jack Foundation’s Assumption of the Risk and Release and Waiver of Liability and Indemnification Agreement. (linked below)


    ASSUMPTION OF RISK


    Return to The Breathe Series Homepage >>>

    Questions? Please email Director of Programs, Kayla Fulginiti:
    kayla@dearjackfoundation.org