Classes

Module Six: Yoga for Relaxation and Recovery

This module we look forward to slowing down and unwinding with you as a community. Get your blankets, pillows, and props ready for relaxing and restoring practices.

With relaxation and restoration comes recovery. All practices in this module will slow down the stress response and bring your parasympathetic nervous system (rest and digest) online. When this happens, healing takes place and immune function improves – plus you will feel centered in peace and calm. Let’s be honest, cancer treatments are very challenging to endure (pre, during, and post). Through this duration of time, your body will benefit from more rest than usual. Allow yourself to soften and slow down while honoring the physically, mentally, and emotionally difficult journey.

Each week includes combinations of light stretching, yin or restorative yoga, Yoga Nidra (body scans) aka yoga sleep, breath work, and meditation. These classes are beneficial for anyone at any time. If you are currently undergoing treatment for cancer and experiencing side effects, these classes will meet you where you are at and help you along.

Module Six Live Class Recordings

Class #1: Yoga for Relaxation and Recovery

Recording of The Breathe Series Module 6 Class “Yoga for Relaxation and Recovery”, which was hosted live via Zoom on September 9, 2021 with facilitator Tara Picklo.

Class #2: Yoga for Relaxation and Recovery

Recording of The Breathe Series Module 6 Class “Yoga for Relaxation and Recovery”, which was hosted live via Zoom on September 16, 2021 with facilitator Tara Picklo.

Class #3: Yoga for Relaxation and Recovery

Recording of The Breathe Series Module 6 Class “Yoga for Relaxation and Recovery”, which was hosted live via Zoom on September 23, 2021 with facilitator Tara Picklo.

The Breathe Series is owned by the Dear Jack Foundation and operated in partnership with Lov Yoga, LLC.

DISCLAIMER:
By clicking play on any of our classes or registering for one of our live classes you are acknowledging that you have read and agree to Dear Jack Foundation’s Assumption of the Risk and Liability Agreement.

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