Classes

Module Three: Introduction to Yoga

Introduction to Yoga has something for everyone! We will break down basic poses and learn how to breathe while putting our bodies in shapes. These on-demand videos are designed to meet you where you are at during any stage of your cancer journey. If you’re feeling spunky, you could also combine two classes for a longer flow. Read the descriptions below to decide what looks or feels right for you in this moment.

We encourage you to go back and try the Module One classes – Breath Work Basics – to continue to enhance your practice and learn more ways to engage in The Breathe Series offerings. These on-demand classes are designed to provide basic techniques that will be built upon over the course of the entire series and can be enjoyed when you need them.

Module Three Class Offerings

What is Yoga?

In this class we define yoga and break down some basic poses while learning to breathe with ease.

Length: 37 min

Props: You will want a yoga mat for this practice, along with a blanket, towel and/or yoga blocks.

Yoga 1.0 Grounded Flow

This class is good to try at any stage of the cancer journey. We stay low to the ground (laying, seated, and tabletop) while focusing on joint release, gentle flexibility, and softening the body and mind.

Length: 35 min

Props: You will want a yoga mat for this practice, along with a blanket, towel and/or yoga blocks.

Yoga 2.0 Standing Flow

This class involves standing poses and works on stability, balance, and growing through what you’re going through.

Length: 38 min

Props: You will want a yoga mat for this practice, along with a blanket, towel and/or yoga blocks.

Yoga 3.0 Slow Flow

This class moves slowly through a combination of grounded and standing yoga postures. When we practice moving slowly and fluidly on the yoga mat, we can embrace more of the flow in life.

Length: 32 min

Props: You will want a yoga mat for this practice, along with a blanket, towel and/or yoga blocks.

The Breathe Series is owned by the Dear Jack Foundation and operated in partnership with Lov Yoga, LLC.

DISCLAIMER:
By clicking play on any of our classes or registering for one of our live classes you are acknowledging that you have read and agree to Dear Jack Foundation’s Assumption of Risk and Liability Agreement.

ASSUMPTION OF RISK

More News

More News & Events

The latest News, Events and Happenings from the Dear Jack Foundation

Load More

Subscribe Today

Stay up to date on news and events.